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The E.Y. Lee Kung Fu School is a traditional Chinese kung fu school with a modern approach, teaching the time-tested Hung Sing Choy Lee Fut and Yang tai chi chuan styles of kung fu with contemporary applications.  Kung fu encompasses various ancient Chinese martial arts, including both armed and unarmed systems of self-defense.  In particular, Choy Lee Fut combines the fighting aspects of kung fu with exercise and health benefits, conditioning the body while developing dexterity and coordination.  Tai chi, although generally regarded as a relaxed form of exercise, can be practiced as a practical and powerful art of self-defense at the advanced level.