E.Y. Lee's Choy Lee Fut Program
In the system taught by Sifu Lee, students begin with an intensive six-week conditioning course stressing the fundamentals of Choy Lee Fut. This course consists of punching, kicking, basic stances, and internal power exercises. Following the conditioning course, students learn forms, which are specific routines comprised of combat techniques and conditioning exercises. During this stage of instruction, students begin to master actual applications for self-defense against individual and multiple opponents. After approximately four months, students take their first examination and upon successful completion receive a symbol on their belt, which indicates promotion to the next grade. The first phase contains seven grades and can be completed in approximately two years of study.
E.Y. Lee's Chen Tai Chi (Taiji) and Silk Reeling Program
The school teaches the Chen Tai Chi Laojia Yi Lu (Old Frame, First Routine) form and foundational Silk Reeling. Laojia Yi Yu is taught in small groups, with break out sessions providing students with individual attention and focus. In working with students, the instructors concentrate both the detail of the form and drills which employ the self-defense applications within the form.
Silk Reeling is taught as a group class with particular focus on the the physical and mental benefits of the practice, along with practical application of the movements for self-defense. In addition to the self-defense aspects, Silk Reeling invigorates the body, loosens stiff joints, improves strength and coordination, settles the mind, and provides transcendent stress relief. Silk Reeling is an excellent introduction to Tai Chi for beginners, and requires no previous martial arts experience.
Silk Reeling is taught as a group class with particular focus on the the physical and mental benefits of the practice, along with practical application of the movements for self-defense. In addition to the self-defense aspects, Silk Reeling invigorates the body, loosens stiff joints, improves strength and coordination, settles the mind, and provides transcendent stress relief. Silk Reeling is an excellent introduction to Tai Chi for beginners, and requires no previous martial arts experience.
E.Y. Lee's Children's Program
Classes for children ages five to thirteen are offered every day that we are open. Your child will develop concentration, confidence, discipline, and respect, while building physical fitness, coordination, and self-defense skills in a safe and fun environment. Choy Lee Fut is an excellent martial art for children because it emphasizes physical fitness and practical self-defense techniques. The classes are 90 minutes in length.
E.Y. Lee's Yang Tai Chi (Taiji) Program
The school teaches the 108-move tai chi long form. Advanced tai chi students who pursue the complete tai chi system learn applications for self-defense and the tai chi sword and saber. Furthermore, students will learn qigong (internal exercises) and meditation. Progress in tai chi is the result of individual effort and does not require the strenuous exertion of other martial arts. Students studying tai chi also have the option of practicing pushing hands, which is a two-man training routine that utilizes tai chi techniques.
Stretching for Martial Artists and Athletes
This class is designed to increase flexibility, balance, and body awareness through stretching. Although this class was created with martial artists in mind, it has broad applications for many sports and activities. It is suitable for any age, and all fitness levels are welcome.
In this class we will use static and dynamic stretching, as well as partner stretching and PNF as a means to lengthen muscles and increase joint stability and range of motion. This class aims to specifically target the body movements and motions common in the martial arts. Areas focus include:
In this class we will use static and dynamic stretching, as well as partner stretching and PNF as a means to lengthen muscles and increase joint stability and range of motion. This class aims to specifically target the body movements and motions common in the martial arts. Areas focus include:
- increasing hip flexibility for kicking;
- reducing knee pain through hamstring and IT band relaxation;
- shoulder flexibility for greater movement in punching and arm bars;
- improving wrist flexibility for wrist locks, back flexibility for ground fighting and take-downs
- targeting certain muscle groups using various foam roller techniques.
E.Y. Lee's Qigong Program
Our qigong class is designed for those who wish to develop their internal strength. Qigong is an ancient Chinese breathing exercise that promotes physical wellness, clarity of mind, and improved circulation of blood and qi (life energy).
E.Y. Lee's Special Class
Special class is our name for group class. It is typically held on Saturday and consists of running, meditation, self-defense techniques, weapon defense and disarmament, sparring, and grappling. At the E.Y. Lee Kung Fu School, we believe that sparring is a crucial component of self-defense training. Our sparring is unrestricted and realistic yet controlled. Students are slowly introduced to sparring on their own terms in a safe environment.
Acupuncture and Traditional Chinese Medicine (TCM)
We are pleased to partner with Elisa Overholt, L.Ac. Elisa is a fully licensed and trained acupuncturist, herbalist, and massage therapist, providing services from the school. Please visit her site here for more information. To schedule an appointment, you may send an email to eboverholt@gmail.com or call (415) 608-9533.